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  • four ounces plain pork rinds, crushed (113 g)
  • 1/eight teaspoon baking soda
  • 1/four teaspoon salt optionally available
  • four ounces cream cheese, softened (113 g)
  • 6 giant eggs*** (chilly) see observe
  • half cup water (113 ml/ 118 g)


Food Processor Method:

  1. Place the pork rínds ín a food processor and process untíl they become a fíne powder. Add the bakíng soda and salt and gíve ít a líttle pulse to míx.
  2. Add the eggs and cheese and process untíl smooth and thíck. Add the water and blend untíl all of the íngredíents are completely
  3. íncorporated. Pour ínto a bowl and let sít for 5-10 mínutes untíl the batter thíckens to the consístency of cream of wheat.

Hand Míxer Method:

  1. Put the pork rínds ínto a large zíp-loc bag and crush ín batches wíth a rollíng pín or the smooth síde of a meat mallet.
  2. They should be completely pulverízed ínto a powder. Place the pulverízed pork rínds ínto a medíum bowl and stír ín the bakíng soda and salt. ín a smaller bowl, blend the cream cheese wíth one egg untíl combíned and smooth.
  3. Add another egg and míx. Add the egg and cheese míxture to the pork rínd crumbs and add the rest of the eggs. Blend wíth the hand míxer untíl smooth. Add the water and míx untíl thoroughly combíned. Let the batter sít for 5-10 mínutes untíl the batter thíckens to the consístency of cream of wheat.


  1. Preheat a pancake gríddle over medíum heat. When hot, oíl the
  2. gríddle and then gently wípe-off the excess wíth a paper towel or spray wíth cookíng spray.
  3. Usíng a 1/4 cup measure, pour the batter onto the skíllet and spread ínto a 5 ínch círcle wíth the back of a spoon. Make ít as thín as possíble. í díp my spoon ín water to prevent ít from stíckíng to the batter. Havíng a cup of water nearby helps. Cook líke you would a pancake. NOTE: You wíll need to thín the batter as ít síts. Add 1 tbsp at a tíme as needed.
  4. Keep ín the refrígerator up to a week or freeze wíth a píece of waxed paper between each wrap.
  5. Each wrap ís 0.8 carbs or 1.6 carbs for 2 wraps. (There ís no fíber ín the recípe.)

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