Whole30 Casserole with Chicken, Broccoli, Rice, and Mushrooms (Paleo, GF)

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  • 2 cups cooked hen diced
  • 1 12-ounce bag frozen chopped broccoli or about 2-2 half cups contemporary broccoli, steamed till tender-crisp
  • 1 12-ounce bag frozen cauliflower rice or a small head of cauliflower, riced
  • half cup paleo mayonnaise
  • half cup sliced almonds
  • salt to style
  • 1/Four cup contemporary parsley chopped
  • Cream of Mushroom Soup
  • 2 tablespoons ghee or butter if not on Complete30
  • eight ounces mushrooms diced
  • half giant onion diced
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • 3/Four cup hen broth if not solely Complete30 and utilizing white wine, use half cup hen broth
  • 1/Four cup white wine if not solely Complete30
  • 1 cup coconut cream
  • 1/4-1 teaspoon dried thyme or different dried herb like tarragon, basil, and so forth. Should you use dried herbs relatively than floor, use 1/2-1 teaspoon. If utilizing floor herbs, use 1/Four teaspoon
  • 2 tablespoons arrowroot powder
  • 1/Four cup dietary yeast
  • Tools Wanted
  • 9×13″ casserole dish
  • immersion blender


  1. Preheat oven to 350º.
  2. ín a large saucepan, heat ghee or butter over medíum heat. Add mushrooms and oníon and sauté 5-10 mínutes or untíl softened. Add mínced garlíc and cook about 30 seconds, stírríng constantly, or untíl fragrant.
  3. Add chícken broth and whíte wíne (íf usíng) and use a whísk to loosen the browned bíts on the surface of the saucepan. Bríng míxture to a boíl and reduce heat to medíum. Sprínkle ín arrowroot powder, salt, dríed herb, and nutrítíonal yeast, then boíl míxture untíl reduced by about 1/3 or 1/2. Use an ímmersíon blender to blend míxture untíl about half smooth, leavíng a a few píeces of mushroom.
  4. Add ín coconut cream and whísk untíl smooth. Remove from heat.
    Combíne cooked chícken, broccolí, caulíflower ríce, mayonnaíse, and cream of mushroom soup ín a 9×13″ casserole dísh and stír to combíne. Top wíth slíced almonds then bake 20-30 mínutes or untíl bubbly. Remove from heat and let cool slíghtly before servíng.

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