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5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for simple meal prep- good for cozy fall breakfasts or submit exercise gasoline! Naturally sweetened, with added well being advantages and protein from collagen peptides.

  • half of cup pumpkin puree
  • half of cup almond butter clean and creamy
  • 1/four cup almond flour
  • 1 medium banana
  • 1 massive egg
  • 2 tablespoons collagen peptides Important Proteins model
  • 2 tablespoons maple syrup
  • 2 tablespoons coconut flour
  • 1 teaspoon vanilla extract
  • 1 teaspoon floor cinnamon
  • half of teaspoon floor nutmeg
  • half of teaspoon floor ginger
  • half of teaspoon baking soda
  • half of teaspoon sea salt
  1. Preheat oven to 375F. Generously grease a 24 mini muffin pan with coconut oil or avocado oil.
  2. In a meals processor (or excessive powered blender) mix all components for the muffins till the batter is totally clean.
  3. Using a small ice-cream scoop, fill the mini muffin pan, until the batter comes up almost all the way to the top. Bake on 375F for 20 minutes until golden.

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